Set yourself up for the day with Spuds
Use those left over ingredients and make something your gran would be proud of.
This is a simple 3 bean salad recipe which can be kept in the fridge for a few days. It can be constantly nibbled at or used as a salad as part of a full dinner. It’s quick, cheap, tasty and super healthy. Ingredients… Continue Reading “Anytime 3 Bean Salad”
A nice simple, nutritious and delicious breakfast recipe. This makes 4 huge portions if you’re greedy like us or 6-8 normal sized bowl fulls. We make a batch to last a couple of days. It reheats fine in the microwave. Ingredients: 150g porridge oats… Continue Reading “Coconut Porridge”
Meat to Meat Free In honour of vegetarian week we’d like to delve into the reasons as to why one should consider reducing their meat intake, or stop all together. “A meat-eater’s diet requires 17 times more land, 14 times more water and 10… Continue Reading “Eco-Exchange Week 8”
Milk production is not good for the environment or for your health. Find out how to help both of these problems by turning away from the dairy industry and towards plant based eco friendly and health friendly options…
This Saturday 22nd April is Earth Day, a day in which we need to take action to fight climate change and appreciate the beauty of our planet. The official Earth Day Newtork set out to help make 1 billion acts of green when it started out. It has been… Continue Reading “Earth Day: 10 Acts of Green”