Tag: pulses

Anytime 3 Bean Salad

Posted on July 14, 2017 by

Leave a Comment

This is a simple 3 bean salad recipe which can be kept in the fridge for a few days. It can be constantly nibbled at or used as a salad as part of a full dinner. It’s quick, cheap, tasty and super healthy. Ingredients…

Category: Recipes, UncategorizedTags: , , , , , , , , , , , , ,

Enter your email address to follow our blog.

Follow Alfresco Family on WordPress.com
Instagram
Hiking with @shaleen_k who took this beautiful pano shot up #peakhill today. I’m actually chatting to Kitty on the walk-in talkie as she hung out at #lakeColeridge below with Rick. She’s far too heavy now fir the big steep hikes. . . . #nzmustdo #christchurchcanterbury #canterburynz #hike #hikewithfriends #hellofaclimb #beautifulviews #lakeviews #selwyn #mountains #viewsofporters #hothike #hotsun #panorama
The run that turned into a teeter on a cliff edge. Loved admiring the power of the waves and feeling the cool spray on my face. . . . #okainsbay #bankspeninsula #canterburynz #nzmustdo #waves #power #surf #crashingwaves #runningnz #runningwithfriends #cliffedge #getout #canterbury #coast #bays #camplife #southisland #emmigrate #runningmums #timeout
It wasn’t forecast but the sun is out! Kitty and I headed up #godleyheadtrack and she walked all the way to the lookout point and back. Too big to be carried now and all it took was some gentle bribery with raisins and bananas. May need to pull out the big guns (chocolate) for a longer walk. . . . #summertime #gettingherhiking #walk #taylorsmistake #sea #surf #succulents #walkingtrack #mummydaughtertime #nojanuaryblues #viewsandbannanas #cliffs #seabirdsnesting #seabirds
No photos please...glad we enjoyed the sunshine after work this week as it’s gone into hiding for the weekend! Think we’ll head to the cinema tomorrow Mary Poppins or Ralph Breaks the Internet? . . . . #getthemoutside #marypoppinsreturns #ralphbreakstheinternet #localpier #familytime #alfrescofamily #summerlove #swimming #redcliffs #chilling #watchtherip #swell #surftown #beach #cutback #chch #sup #boats #nophotosplease #surfinsta #wherehasthesungone #skyandsurf #cutback #casual #ocean #mar #christchurchcanterbury #canterbury #nzmustdo #kiaoranz
Back to work tomorrow after a brilliant Christmas and new year break only working one day in the middle. No worries we’ll be here the same time tomorrow after work (which I happen to love) #nomorebacktoworkblues . . . #getthemoutside #surfgirl #surfkid #localbeach #familytime #alfrescofamily #longboardlife #surfing #surfer #chilling #waves #swell #surftown #beach #cutback #chch #sup #sumnerbeach #backtowork #surfinsta #strollonthebeach #skyandsurf #cutback #casual #ocean #mar #christchurchcanterbury #canterbury #nzmustdo #kiaoranz
Another shot from our paddle up the Pororari River Well worth it and go early to have it all to yourself Google Punakaiki Canoes for all the info. It’s a very chilled out affair . . . . #punakaiki l #river #tropical #takemoreadventure #takemoreadventures #adventure #nz #newzealand #getthemoutside #nzmustdo #thisisanadventure #travelblog #microblog #westcoastnewzealand #westcoast #rainforest #tropical #punakaikibeach #familytravel #pororari #camping #canoeing #canoecamping #kayak #paparoa ##paparoanationalpark #pororaririver