Yeah, sounds weird right? If you are a UK reader breakfast potatoes tend to be a popular American dish. The potatoes are cubed and basically roasted/fried with peppers and seasoning like Paprika. I always find them a bit dry and dull.
So, using our recipe for the Simple Potato Stew we make sure we make a big enough batch for the morning after.
Then we simply add sliced mushrooms, an extra chopped chili and a can of chopped tomatoes. Heat through long enough for the mushrooms to be cooked and hey presto! It’s a tasty, carby, tingly, easy, energising breakfast or brunch to set you up for the day. Don’t fear the carbs!
Serve with coffee of course…or champagne.
We’ve probably all done it, gazed into the fridge just to see pretty boring stuff looking back at us. Slightly relaxed vegetables, potatoes growing roots, wrinkled peppers and those chilies you bought in a multi bag.
The solution is simple. Chop it all up and prepare a very tasty stew.
Step 1 – Saute the vegetables in oil or whatever you use to cook – potatoes, peppers, onion, greens, coriander stalks if you wish and then garlic for a few minutes until the onion is soft and translucent. Careful not to let it stick.
Step 2 – Add the tomatoes and any optional ingredients. Cook for a few minutes.
Step 3 – Deglaze the pan with the wine and balsamic vinegar, scrape the bottom of the pan to get that lovely goodness mixed in.
Step 4 – Add the herbs, salt and pepper and add boiling water. Don’t go mad but make sure most of the ingredients are covered. Simmer until the potatoes are cooked.
Step 5 – Dish it up and add the coriander. Eat with a spoon.
This dish is more filling than you may realise, but if you are extra hungry go ahead and dip some bread into it.
This is a simple 3 bean salad recipe which can be kept in the fridge for a few days. It can be constantly nibbled at or used as a salad as part of a full dinner. It’s quick, cheap, tasty and super healthy.
Step 1 – choose your beans – 3 tins/cans.
This is up to you, I like to go with 1 can of Cannellini Beans, 1 can of Butter Beans, 1 can of Farver Beans or Borlotti Beans. I find this combo looks nice and works well together as sizes and textures. (Use your preferred beans).
Drain the beans and rinse them if you wish. Put them in a mixing bowl with the oil, red wine vinegar, Oregano, salt and pepper.
Step 2 – chop the beetroot
Purple fingers time. Chop the beetroot into cubes about the size of a stock cube. Mix it in with the beans
Step 3 – Chop the tomatoes
Chop the tomatoes round the equator and mix them in with the beans and beetroot.
Step 4 – Add the rest
Chop the parsley/coriander and chop and de-seed the chilies, mix this in with the rest of the salad.
And that’s it! Simple, cheap, fast and tasty. It will keep for a few days in the fridge for snacks, and works perfectly well as a side dish or a main course.
Time to Science…
Microbeads to plastic free products
This week we look at microbeads, something which is in a lot of products we use every day, products which end up washed down the sink and into our water systems. I’ll start with a definition:
“Microbeads are manufactured solid plastic particles of less than five millimeters in their largest dimension. They are most frequently made of polyethylene but can be of other petrochemical plastics such as polypropylene and polystyrene”
Yep that’s right tiny bits of non degradable plastic. That can’t be good I thought. It’s not. Here’s why; according to Greenpeace, about 8 million tonnes of plastic enter our oceans every year and not an insignificant portion of this is microbeads. Marine biologist Professor Richard Thompson states 680 tonnes of mircrobeads are used in the UK alone every year. That’s substantially more than all of the litter we pick up on our beaches in voluntary beach cleans each year.
Plastic which is then ingested by marine life such as whales, sea turtles and sea birds. One study suggested 90% of seabirds have plastic in their digestive system! Microbeads are too small to be filtered by our sewage systems so they find their way into our ocean. Too small to be filtered, difficult to clean up and adding to the pollution.
So what are they in? It turns out quite a lot. I had a look around our house and found we’ve been inadvertently adding to plastic pollution. Our exfoliating face wash? Tick. Toothpaste? Tick. My anti-aging facecream that doesn’t work? Tick. A detailed list of the offenders can be found here.
So how do we avoid them? Anything that claims to exfoliate should raise suspicious, in addition to some toothpastes and wrinkle cream. I think the theory is to fill your crevices with plastic so you’ll look more youthful! No thanks. Many detergents contain them too so if you have done so already consider a change to soap nut shells. When you’re out buying products look for this logo:
Thankfully authorities are seeing sense and are working towards banning the manufacture of products containing microbeads. The UK is set to have banned them by July 2018. That will be a ban on manufacturing products containing microbeads and a ban on sale of such products including imports. Yippee!!
That is a year off however so we don’t want another 680 tonnes of microbeads entering UK seas in the interim do we? Have a look and what you’ve got in the house and bin the offending items!
Regular bulbs to LED bulbs
When considering this week’s topic I thought, “I’m pretty sure I already have energy saving light bulbs.” I then had a look around the house to confirm. Yes some of the bulbs are LED but actually there’s a few cheeky conventional bulbs snuck in. The spot lights in the kitchen, the trendy industrial lamp in the study and a couple of other lights were the culprits.
So a hand full of bulbs? What difference would that make on the grand scheme of things? Well an LED bulb uses around 75% less energy than a conventional bulb and lasts around 30 times longer (i.e. 30 less bulbs need to be made) and thus saves enough CO2 over its 25 year life to be able to cover the CO2 emissions of a short plane journey. So that handful of bulbs in our house quickly starts to look significant when you think of their collective carbon footprint.
75% less energy to run effectively means an extra day of running for free every three days when compared to a conventional bulb. How much money this saves is completely dependant on how long you have your lights on for, your energy supplier and how many lights you have on. One resource suggested running a single bulb for 5 hours a day would cost about £10 per year thus switching to and LED bulb would save around £7.50 per year per bulb.
Of course it’s important to switch lights off you don’t need, use lower lightingwhere possible and make the most of natural light in the summer months to limit energy use.
We’ve made the switch to LED bulbs. Have we convinced you?
Whilst making a journey towards greener living we’ve found that we reflect on everything we buy. From picking up loose vegetable rather than plastic ones to changing the products we use which you can see across previous articles. We’ve had lovey weather recntly which mean we’ve had the luxury of drying washing outside (I know I’m a loser to be excited about this). Most of the pegs we had were either rusty, broken or a bit rotten in the case of the wooden ones. Again with my new green head on I researched into what I could buy.
I found these ecoForce pegs on ebay. Yes they are made from plastic which is not biodegradable but they are made from 93% recycled plastic. That’s less plastic going into landfill and interestingly manufacturing them from recycled rather than “virgin” plastic uses 70% less energy. They’re also made without a spring so last longer, thus less waste. They are also 100% recyclable and made in the UK. Buying local is always good when it comes to green credentials.
There are many other recycled products we have switched to such as ecoLeaf toilet paper, it turns out loo roll is responsible for mass deforestation and is one of the most wasteful products modern homes use, see more here. We’ve also changed to a recycled kitchen roll but are increasingly using reusable washable cotton cloths to reduce waste further. We use recycled sponges from ecoForce which manufactures sponge from off-cuts which would otherwise go to landfill. Ideally we’d like to find something which is biodegradable but thus far have found nothing in the UK that is fully biodegradable (w e will keep looking).
I appreciate I’ve just talked about the very non-glamorous world of loo roll, dish sponges and clothes pegs but these are all things we ALL use every day. It’s our everyday products we need to change to make big differences to the environment over time.
Do you have any household products that are green-minded? Have you made any eco-exchanges after reading our blogs? Do get in touch via our contacts page or in the comments below.
Long showers to timed showers
An average shower uses 7.75 litres per minute with power showers using 17 litres per minute. According to waterwise the average shower is about 8 minutes. This is about accurate for us. When I thought about it I realised I spend a fair bit of time dawdling in the shower. I really don’t need 8 minutes so I wanted to shorten this and searched for a solution.
I bought this handy easy to use timer from the Amnesty international online shop.
I know, I didn’t know they had a shop either until writing this article. They’ve got loads of ethical bits and bobs on there, well worth a look. Anyway I digress, the timer is really simple- you hold the respective button down for how many minutes you wish to shower and it beeps after that time.
It turns out with the pressure of knowing it’s going to beep I really get a move on. My morning shower is done in three minutes, and that includes hair conditioning. That’s 5 minutes less for Rick and I each day which is a staggering saving of 77.5L per day!
There are other things that could be done if you don’t fancy shortening your shower such as reducing the flow with a Waterwise shower head. The water is aerated thus they claim you don’t notice the reduced volume of water and could save 4L water per minute.
So there we have it short and sweet just like our showers!
A nice simple, nutritious and delicious breakfast recipe. This makes 4 huge portions if you’re greedy like us or 6-8 normal sized bowl fulls. We make a batch to last a couple of days. It reheats fine in the microwave.
150g porridge oats
40g milled linseed (optional)
1 can coconut milk
350-450mls water depending on preferred consistency
2tsp vanilla essence
2 bananas (optional)
Slick everything into a pan, slice the bananas and put them in too. Cook low on the hob stirring frequently. It’s done after 5 minutes!
Sprinkle brown sugar or maple syrup over the top and add your favourite fruit. We like ours with strawberry compote. This is simple: strawberries with a dash of water simmered on a low heat for a few minutes!
Easy-peasy and scrummy.
Shop bought to home grown
After last week’s stat filled article we’ve decided to keep it short and sweet. With everything that has happened this week we want to share with you something light hearted that you can do together as a family. It’s lovely and sunny out there which is perfect weather for a spot of gardening…
Buying any food from a shop has a carbon footprint from it’s packaging to it’s transport. You can lessen these but shopping for local, seasonal and organic foods but the greenest way to obtain food is with your green fingers!
Not only is it greener but it’s also immensely satisfying too. It’s a great way to teach little ones about where their food comes from and, in Kitty’s case, it’s great fun to “help” with the planting.
We’ve been growing our own beetroot and parsnips for a couple of years but this year we’ve been more adventurous! We’ve got a good selection in our garden of fruits, veggies and herbs. Kitty loves blackberries so we’ve planted a thorn-less bush which she’ll be able to pick at her leisure when the fruits come through.
A neighbour of ours had a tonne of strawberry plants going spare so they’ve gone into half a dozen spare pots we had.
There’s some aubergine seedlings in the porch and some sunflowers along the fence which will give us some tasty seeds to eat as well as the bees some tasty pollen. We use a lot of fresh herbs in our cooking and they are a staple in our garden. Bees and butterflies love them too. In addition we’ve created two veggie patches which have tomatoes, chillies, peas, lettuce, winter squash and potatoes all due in the next few months. Aren’t the leaves from the potatoes just beautiful? We can’t wait to sample the food!
The beauty of growing your own is you really don’t need much space. Cherry tomatoes and strawberries are happy enough in window boxes or hanging baskets. Herbs are content on windowsills (as long as you put them in a bigger pot than the ones you buy them in). You can even put herbs on a living wall as they like free draining soil. We’ve bought a patio cherry tree and pear tree which will happily live in pots or in borders so there’s plenty of options with planting whether you have a large garden, a small patio or just a window box!
I can honestly say as someone who’s been growing food for a few years, it’s much tastier coming straight from the garden and onto your plate. No matter how big or small your space is; have a go!